Exercise as often as we want but still don’t see any change in our appearance? The key is in what we are eating. It took a while for me to realize this. But still, old habits die hard. All those parathas and oily food have not just spoiled South Asians, it has messed up our system.
Start the day with a healthy breakfast. Feel the energy. Let the proteins take its due course in giving you the energy to start the day in full force.