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Fitness is not optional weather permitting

Fitness is not optional weather permitting

Yes! Gloomy weather makes us lose workouts. It’s the start phase when you are not committed.  You have to give 100%. After years working out, it’s now a routine for me to start the day with a good workout. It always sets the...
Healthy Breakfast

Healthy Breakfast

Exercise as often as we want but still don’t see any change in our appearance? The key is in what we are eating. It took a while for me to realize this. But still, old habits die hard. All those parathas and oily food have not just spoiled South Asians, it has...
Early morning showings are just perfect

Early morning showings are just perfect

I hate downtown traffic. On a normal day traffic is crawling on DVP. Other than listening to radio or some audio podcasts you can’t do much. It’s a bit cold today but the early morning breeze is refreshing.  Totally blessed for the work I do. Helping...